Healthytarian with Evita Ochel
Healthytarian with Evita Ochel
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Thank You! Celebrating the Healthytarian Silver YouTube Award
This video features a special thank you from Evita Ochel to the Healthytarian audience for the Silver 100K Subscriber UA-cam Award.
Video Topics & Chapters
Introduction (0:00)
Part 1: My Journey (0:51)
Part 2: About Healthytarian (6:02)
Part 3: A Special Message to You (8:39)
To learn more, visit www.healthytarian.com
Переглядів: 5 260

Відео

How to Cook Healthy Plant-Based Meals Without Oil (Full Class)
Переглядів 34 тис.3 роки тому
This is a full class video presentation by Evita Ochel (www.evitaochel.com) that explains the health considerations of using oils and how to make whole food, plant-based meals with no oils of any kind. Evita's 7-Hour Video Cooking Course: bit.ly/3dTTBjQ Video Topics & Time Chapters - Introduction (0:00) What healthy plant-based eating means: plant-based vs. vegan (2:15) - Part 1: Why Oils Are a...
What to Avoid to Make Healthy Green Smoothies (Full Class)
Переглядів 52 тис.3 роки тому
This is a full class video presentation by Evita Ochel (www.evitaochel.com) that outlines and explains the basic nature of optimally healthy green smoothies and what food ingredients should not be used to make such smoothies. Video topics and chapters: - Introduction (0:00) About the teacher About the class - Green Smoothie Basics (3:05) Why green smoothies are an optimally healthy choice Healt...
Healthy Plant-Based Breakfast Tips & Meal Ideas (Full Class)
Переглядів 24 тис.3 роки тому
This is a full class video presentation by Evita Ochel (www.evitaochel.com) that provides tips and ideas for healthy plant-based vegan breakfast meals. Video Chapters & Timestamps Introduction (00:00) Breakfast Tips (00:55) - What to eat for breakfast? (1:50) - When to eat breakfast? (8:27) - How much to eat for breakfast? (10:57) Why Focus on Breakfast Meal Ideas? (13:17) Breakfast Meal Idea E...
Beans in a Healthy Plant-Based Diet: Nutrition, Digestion, Preparation & Meal Ideas (Full Class)
Переглядів 69 тис.3 роки тому
This is a full class video presentation by Evita Ochel (www.evitaochel.com) about beans, and how to use them as part of healthy plant-based and vegan eating. Class topics & timestamps: Section 1: Introduction (00:00) - Class format (0:50) - Foods most lacking in most people's diets - Nutrients most lacking in most people's diets Section 2: Why Beans (11:13) - bean nutrition benefits (11:17) - b...
Top 10 Habits for Optimal Health and Prevention
Переглядів 10 тис.4 роки тому
This is a written and read video presentation by Evita Ochel (www.evitaochel.com) of the top 10 habits for optimal health and protection, as part of the Healthytarian collection of health resources (www.healthytarian.com). Video chapters for quick reference include: - Introduction (0:00) - Habit #1 (7:45) - Habit #2 (10:40) - Habit #3 (13:50) - Habit #4 (17:00) - Habit #5 (20:00) - Habit #6 (22...
How to Make a Creamy Cake - 3 Step miMIC Cake Template (whole food vegan, oil-free)
Переглядів 13 тис.5 років тому
On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel.com) shares a 3-step template for making miMIC cakes, which can resemble mousse cakes, ice cream cakes, and cheesecakes. Video Topics & Chapters 1. Intro (0:07) 2. Healthytarian Meal Templates (0:34) - Green Smoothie Template (ua-cam.com/video/JL_DIOjZfq0/v-deo.html) - Whole Meal Salad Template (ua-cam.com/video/H3_ZQnKLA...
Healing & Prevention Through Nutrition 3rd Edition Available Now
Переглядів 10 тис.5 років тому
In this video, health and nutrition teacher and author Evita Ochel (www.evitaochel.com) shares about the newly released, 3rd edition of her book "Healing & Prevention Through Nutrition". You will learn what the book is about, what it contains, and how it can help you create optimal eating habits and a healthy lifestyle. The book is available on all international amazon sites here: amzn.to/2xZs4eT
Banana & Peanut Butter Nice Cream (whole food, vegan)
Переглядів 13 тис.5 років тому
On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel.com) shares how to make a quick and delicious treat from bananas and pure peanut butter, that is whole-food, vegan, gluten-free, sugar-free and oil-free. Video chapters: Introduction and nutrition benefits (0:08) Demo of method 1 (2:00) Demo of method 2 (4:00) Tips and modifications (5:07) For a written version of this re...
How to Make a Green Smoothie - 5 Step Template (whole food vegan, oil-free)
Переглядів 2,3 млн5 років тому
In this episode of Healthytarian Living (www.healthytarian.com), holistic health and nutrition teacher Evita Ochel (www.evitaochel.com) shares a 5-step template for making optimally healthy and delicious green smoothies. For more info, see Evita's "Essentials of Green Smoothies" video course on Udemy here: www.udemy.com/green-smoothies/?couponCode=SiteSpecial20 Video Overview and Chapters: 1. I...
Simple Creamy Butternut Squash Soup (whole food vegan, oil-free)
Переглядів 20 тис.6 років тому
On this episode of Healthytarian Living, Evita Ochel (www.evitaochel.com) shares how to make a simple, creamy butternut squash soup that is whole food vegan, oil free, gluten free, nut free and super easy! Video chapters: - Introduction (0:06) - Nutrition Benefits (0:36) - Tools Needed (1:10) - Ingredients Needed (1:54) - Preparation Steps (3:07) - Storage (7:43)
How to Make a STAR Meal - 5 Step Template (whole food vegan, oil-free)
Переглядів 45 тис.6 років тому
On this episode of Healthytarian Living (www.healthytarian.com), host Evita Ochel (www.evitaochel.com) shares the 5-step template for making STAR meals: quick, easy, healthy and wholesome, plant-based meals. Video sections and topics covered: - What is a STAR Meal (2:02) - STAR Meal Process (3:17 ) - STAR Meal Prep Time (11:00) - STAR Meal Examples (14:02) - Final Tips (17:47) storage resources...
Creamy Garlic Tahini Sauce (whole food vegan, oil-free)
Переглядів 57 тис.6 років тому
On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel.com) shares how to make a creamy tahini garlic sauce, which can be used as a dressing for your salads or sauce for your main meals. Written Recipe: www.evolvingwellness.com/post/creamy-garlic-tahini-sauce Video sections: - Sauce template (ua-cam.com/video/cEv9GR-TeeE/v-deo.html ) - Steps & Ingredients (1:01) - Health & Nu...
Fruit-Infused Coconut Spread (whole food vegan, oil-free)
Переглядів 7 тис.6 років тому
On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel.com) shares how to make a quick and delicious treat from dry coconut, that is whole-food, vegan, nut-free, gluten-free, sugar-free and oil-free. For a written version of this recipe, see: www.evolvingwellness.com/post/orange-kissed-coconut-butter-spread Video chapters: - Ingredients (1:14) - Health & Nutrition Benefits (1...
How to Make a Creamy Sauce - 5 Step Template + Cashew-Cilantro Recipe (whole food vegan, oil-free)
Переглядів 40 тис.6 років тому
On this episode of Healthytarian Living host Evita Ochel (www.evitaochel.com) shares a 5-step template to make optimally healthy creamy sauces to suit any meal, which are whole-food, plant-based, vegan. Video Tutorial Content Step 1 (2:09) Quality (2:42) Quantity (4:29) Step 2 (5:22) Quantity (6:10) Step 3 (6:47) Quantity (8:10) Step 4 (9:39) Quantity (10:33) Step 5 (11:27) Quantity (11:44) Hea...
How to Have a Healthy Body and Motivation (Healthytarian Minutes ep. 50)
Переглядів 4 тис.6 років тому
How to Have a Healthy Body and Motivation (Healthytarian Minutes ep. 50)
10 Things That Can Sabotage Optimal Health (Healthytarian Minutes ep. 49)
Переглядів 2,4 тис.6 років тому
10 Things That Can Sabotage Optimal Health (Healthytarian Minutes ep. 49)
10 Ways to Reduce Toxins in Your Home (Healthytarian Minutes ep. 48)
Переглядів 4,5 тис.6 років тому
10 Ways to Reduce Toxins in Your Home (Healthytarian Minutes ep. 48)
How to Avoid GMOs in Your Food (Healthytarian Minutes ep. 47)
Переглядів 4,3 тис.6 років тому
How to Avoid GMOs in Your Food (Healthytarian Minutes ep. 47)
Top 10 Vegan Diet Nutrition Tips (Healthytarian Minutes ep.46)
Переглядів 4,9 тис.6 років тому
Top 10 Vegan Diet Nutrition Tips (Healthytarian Minutes ep.46)
Quality & Quantity of Protein in Plant Foods (Healthytarian Minutes ep. 45)
Переглядів 7 тис.6 років тому
Quality & Quantity of Protein in Plant Foods (Healthytarian Minutes ep. 45)
How to Use Healthy Fat Guidelines (Healthytarian Minutes ep. 44)
Переглядів 3,2 тис.6 років тому
How to Use Healthy Fat Guidelines (Healthytarian Minutes ep. 44)
10 Problematic Food & Meal Combinations (Healthytarian Minutes ep. 43)
Переглядів 8 тис.6 років тому
10 Problematic Food & Meal Combinations (Healthytarian Minutes ep. 43)
How to Use Food Combining Guidelines (Healthytarian Minutes ep. 42)
Переглядів 30 тис.6 років тому
How to Use Food Combining Guidelines (Healthytarian Minutes ep. 42)
Weight Loss Eating Tips for Dining Out (Healthytarian Minutes ep. 41)
Переглядів 1,3 тис.6 років тому
Weight Loss Eating Tips for Dining Out (Healthytarian Minutes ep. 41)
How to Reduce Refined Carbohydrates in Your Diet (Healthytarian Minutes ep. 40)
Переглядів 9 тис.6 років тому
How to Reduce Refined Carbohydrates in Your Diet (Healthytarian Minutes ep. 40)
How to Support Healthy Blood Sugar Levels (Healthytarian Minutes ep. 39)
Переглядів 2,3 тис.6 років тому
How to Support Healthy Blood Sugar Levels (Healthytarian Minutes ep. 39)
How to Make Healthier Fast Food Choices (Healthytarian Minutes ep. 38)
Переглядів 1,4 тис.6 років тому
How to Make Healthier Fast Food Choices (Healthytarian Minutes ep. 38)
How to Pick a Healthy Bread (Healthytarian Minutes ep. 37)
Переглядів 3,6 тис.6 років тому
How to Pick a Healthy Bread (Healthytarian Minutes ep. 37)
Pack a Lunch to Succeed with Healthy Eating (Healthytarian Minutes ep. 36)
Переглядів 2,5 тис.6 років тому
Pack a Lunch to Succeed with Healthy Eating (Healthytarian Minutes ep. 36)

КОМЕНТАРІ

  • @thisandthatfloridausa6112
    @thisandthatfloridausa6112 День тому

    Thank you.

  • @skylark304
    @skylark304 5 днів тому

    Excellent***

  • @katipol
    @katipol 6 днів тому

    How does the carb/protein ratio change in sprouted quinoa?

  • @NayFunPUMA
    @NayFunPUMA 6 днів тому

    Zhizni

  • @NayFunPUMA
    @NayFunPUMA 6 днів тому

    Lives for

  • @NayFunPUMA
    @NayFunPUMA 7 днів тому

    Emmanuel Marry Berry

  • @jaelancaster5506
    @jaelancaster5506 8 днів тому

    When.I have to rely on an organic canned beans, I simmer tjem for a half hour wigh a tsp of apple cider vinegar as i dont always digest beans well it this helps. When I began to add beans to my diet I started with red lentils....very mild and yummy

  • @jaelancaster5506
    @jaelancaster5506 9 днів тому

    I am PBWF, but I do eat Wild Alaskan salmon bc it is so good for us …..also humane raised organic eggs ….other than those Vegan Whole Foods

  • @jaelancaster5506
    @jaelancaster5506 9 днів тому

    Great video, one of the best on nutrition and food preparation and so so pleasant to listen to ❤

  • @vanessafarber3043
    @vanessafarber3043 9 днів тому

    I could listen to you all day, thank you for your explanation. I watched and saved your basic smoothie video, it was so nice. I do have a question. If its ok. Im transitioning to vegatarian, hopefully move on to vegan. Ive only been doing it for just over a wk. Ive watched countless video's, decided to go with green smoothie and mostly raw, the one im doing states 1lb of greens per day and 6pints of water, fruit is limited to 35%, firstly here in uk i have to buy 3 packs og greens to get that amount, I'm struggling to drink 6 pints of water, lastly it doesnt taste as nice as your smoothie. Do you have any suggestions please? Thank you x

  • @liryan5254
    @liryan5254 9 днів тому

    Used to refuse to eat healthy food till the time my body got sick. Took 2- 3 years to get back my health through taking research on supplements, chinese herbs & natural food. Easy to hurt your body but takes long time to heal it . Thx for your valuable info

  • @12alien12
    @12alien12 11 днів тому

    beans means farts

  • @pierrebrseven
    @pierrebrseven 13 днів тому

    Thank you! The information is not based on hype or the latest food fad but solid facts about nutrition. Very accurate, in fact 100%!

  • @amits.1757
    @amits.1757 14 днів тому

    What a thorough and lovely presentation! The 'goodness' of the presenter shines through it. It's hard to miss. Thank you!

  • @SaurabhTiwari-hj9vi
    @SaurabhTiwari-hj9vi 15 днів тому

    That was some insight. It's soo soo helpful for beginners like me.... Thank you so much!!! Really appreciate the effort ❤

  • @m.sayebsayeb8607
    @m.sayebsayeb8607 17 днів тому

    You speak alot

  • @danarmstrong9433
    @danarmstrong9433 18 днів тому

    Still the best video on beans ever made! I always watch it when it shows up in recommendations.

  • @jackieshow.
    @jackieshow. 19 днів тому

    Nice video.have already subscribed

  • @johnblagrove5177
    @johnblagrove5177 21 день тому

    Great information about the goodness of the green juice/smoothies. Looking forward for the demo.😊🇯🇲

  • @JoseGomez-gw9lt
    @JoseGomez-gw9lt 21 день тому

    I eat 2 slices at night for month also good for eyes 👀

  • @MedinaK-nd4hd
    @MedinaK-nd4hd 25 днів тому

    ❤❤❤

  • @brendadouglas9833
    @brendadouglas9833 26 днів тому

    How can I tell if Quinoa is too old to consume. I know this is more than a year old. It has been stored in a Mason jar. Thank you

  • @melodylamour6123
    @melodylamour6123 28 днів тому

    Thank you. I'm growing different kales, collards, chard and baby bok choy. I've never made a smoothie in my life. Thank you for your intelligent, informative videos to get me started on the right track.

  • @veraskarafta8409
    @veraskarafta8409 Місяць тому

    Premium standard presentation. Full of information , Very clear explanation easy to digest. Thank you thank you thank you

  • @antoniodiaz1064
    @antoniodiaz1064 Місяць тому

    Thank you 😃

  • @LCculater
    @LCculater Місяць тому

    Makes me well nice to my wife 😂

  • @bluxpretion
    @bluxpretion Місяць тому

    That looks *incredible* ; like just the kind o' thing I'd like to eat...goin' in my cook list fo' *sure* I've just finished hearing you summarise the preparation process and some qualities of the dish (like it being vegan, gluten-free, requiring no heat, no actual cooking), this is exactly the kind of content I need to see for my future, *S U B B E D*

  • @bluxpretion
    @bluxpretion Місяць тому

    00:00

  • @vanessafarber3043
    @vanessafarber3043 Місяць тому

    Been hunting for months for an easy green smoohtie. I did make one using protiene powder and lots of greens and fruits, yuk! Im now goung to try yours, much easier and cheaper, had to throw the first lot away. Thank you for this video

  • @Joantqalcantara
    @Joantqalcantara Місяць тому

    Stumbled on your video , thank you for sharing variety of ways to use quinoa.

  • @EverythingMonaLisa
    @EverythingMonaLisa Місяць тому

    Great presentation, thank you, very helpful.

  • @BubbleBurster-nv1vl
    @BubbleBurster-nv1vl Місяць тому

    I have just started eating avocados but this is the BEST presentation I have seen on them. I don't like the taste of them. They taste like bland mush to me but when I put it in a smoothie, than I like it. I eat them for their nutritional benefits. Here I am, 11 years later and now SUBSCRIBED! Thank you!. I just happened to stumble on you. Again, a stellar presentation!

  • @loradurling2358
    @loradurling2358 Місяць тому

    Great presentation

  • @loradurling2358
    @loradurling2358 Місяць тому

    I eat it directly out of the Shell. As it is.

  • @alancarlyon340
    @alancarlyon340 Місяць тому

    Spot on with all that was said/shown, but here is a tip to help boost/push your green hard avocado's to ripen quicker - Store them under your bananas in your fruit bowl! I eat a lot of nuts and seeds, bigger nuts I grind them into a thick powder and add them to my mashed avocado and some olive oil, cumin, turmeric and black pepper, mix and spread onto wheat crackers - Mmmmm!

  • @vandanadeo3765
    @vandanadeo3765 Місяць тому

    thank you for your videos. Love you

  • @stelladina2437
    @stelladina2437 Місяць тому

    Thanks for sharing this video and it is full of details 🙏🏾👏💯

  • @darioo9552
    @darioo9552 Місяць тому

    Thanks

  • @daonlydustin5944
    @daonlydustin5944 Місяць тому

    Love the video..Thanks I need all of this info...and u hit on EVERYTHING Sis..Gratitude ❤

  • @new_earth_2024
    @new_earth_2024 Місяць тому

    Hello, I want to know whether using green leafy veggies like spinach aren't harmful as it contains bacteria which doesn't go away after a gentle wash. Also many doctors suggest that using raw spinach smoothie may cause stones as an after effects. What if the spinach is boiled as it kills all the present bacteria & the same water in which it was boiled is used to prepare a smoothie. Will it taste ok, not sure😊

  • @OchayeToo
    @OchayeToo Місяць тому

    Somebody gave me a gift basket with Ryvita snack bread and a few avocados. I'd never had either before. Thanks for the vid.

  • @bettynorris4576
    @bettynorris4576 Місяць тому

    Thank you so much!! You are terrific!

  • @terrydaniels9126
    @terrydaniels9126 Місяць тому

    Good video I put mine in a juicer with berries and banna veggies

  • @alisultanofficial8
    @alisultanofficial8 Місяць тому

    Duck youtube 7 ads

  • @sunebucco7725
    @sunebucco7725 Місяць тому

    bravo et merci

  • @Gjentush
    @Gjentush Місяць тому

    Why do you talk so much? Just get to the point? It’s not rocket-science.. However the sauce looks great! Love it with no oil, just wholesome and healthy!👍🏻👏🏼😋

  • @josecancela8579
    @josecancela8579 Місяць тому

    So much knowledge in such a little time. You're a great teacher. Thanks!

  • @judymarais12345
    @judymarais12345 Місяць тому

    Excellent information

  • @olgaserle8595
    @olgaserle8595 Місяць тому

    Hi !yes !quinua is from my beautiful Peru !🇵🇪 , very healthy and delicious!thank you for your video well done!God bless you 👍🏻🫶🏻

  • @maximisewealth
    @maximisewealth 2 місяці тому

    Thanks a bunch for such an awesome presentation on Quinoa. I have bought it so i can give it a try.😀👆